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Today

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Energy (1–5) — higher is better
Value: 3 — Medium
Calm / Low Stress (1 = high stress, 5 = calm)
Value: 3 — Medium
Mood (1–5) — higher is better
Value: 3 — Medium
Focus (1–5) — higher is better
Value: 3 — Medium
Weekly summaryView habits
Today’s Best Move (live)

Maintain momentum

Keep it simple: one small action that moves you forward.

1-minute plan:
1) Pick 1 priority (30 sec)
2) Do 10 minutes of it now

Baseline looks OK. A tiny start beats planning.

Turn a step into a habit (adds it to Habits with a deadline):

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